I don't really believe in any of that, but I was in such a bad spot emotionally going into the trip that I was game for any sort of relief from the constant feelings of anxiety and stress.
Best. Vacation. Ever.
We hiked about 25 miles over 8 different trails. Each of them were different and amazing. We hit the Grand Canyon. Cliff jumps and natural water slides were taken on. We ate well. We skateboarded and golfed. Our house was wonderful. K was so happy and relaxed.
Coming back to reality has been hard. Work is especially stressful right now and as we rush towards the school year start my anxiety has once again hit full force.
When things have been really bad, I've been trying to close my eyes and think about Sedona. Imagine the vortexes healing my stress and pain. Remember how much fun we had as a family. Remember how good I felt getting wonderful daily exercise and only having to focus on where my next footstep was going for large chunks of the day.
Not sure if we have any vortexes around here, but having these great memories is healing in it's own way.